Mindfulness in Action

Mindfulness Training & Coaching in Twickenham

Mindfulness Training & Coaching for Twickenham,
Kingston, Richmond and South West London



Welcome. Thankyou, for taking the time to visit our website. Please browse around the site and if you have further queries do email or call.

We can all reach points in our life when we need to take some time to stop and reflect. To maybe explore the patterns of feelings, thoughts or behaviour in which we feel stuck. Mindfulness offers an opportunity to reflect and create new choices for yourself.

My name is Jonathan Whines and with my partner Jacqui Hughes I am Co-Director of Mindfulness in Action which is part of The Dialogue Consultancy. We have been offering Mindfulness training to organisations and individuals over the past 8 years. This includes numerous workshops with staff of the NHS and staff at Kingston University. In addition we regularly work with individuals who wish to use Mindfulness to enhance their lives.

Mindfulness Training: Courses & Coaching

"I would definitely recommend this course, it was very helpful. I would love to have follow-up sessions. I found it really helpful" Sara, course participant, 2014


Mindfulness in Action offers the following courses into companies and organisations:

Mindfulness Taster Workshops): from 1.5 hours to 4 hours

6 Week Stress Reduction Programme: 12 hours

8 Week Stress Reduction Programme: 16 hours

Mindfulness Custom Workshop: we can create a programme suitable for your organisation or business

Mindfulness Follow-Up: 1-2 hrs. These workshops are for participants who have
completed an initial traning and seek further supervision.

Individuals/Couples/Friends/Small Group Training If you wish to learn about Mindfulness individually or with a friend or partner or in a small group this is becoming a popular way to learn. Attending with one or two other people can be a cost-effective way to train and get help with the specific issues which you find difficult.

Issues

Mindfulness can be helpful with a wide variety of issues including the following:

Stress
Relationships
Panic Attacks
Anxiety
Work Issues
Self Confidence & Assertion
Bereavement
Redundancy
Depression,
Addiction - with particular clinical experience in sex addiction & food addiction


Psychotherapy & Counselling

As well as offering Mindfulness training both Directors are Psychotherapists and Counsellors working with clients for the past 24 years. We have been providing psychotherapy to the Twickenham, Kingston and Richmond area during this time. We have offered counselling within the NHS and worked privately for many years in Strawberry Hill, South West London. We are committed to offering counselling and psychotherapy in a safe, confidential and non-judgemental environment. To visit www.dialogueconsultancy.com click here.


Employee Assistance Programme

If you are interested in counselling, coaching, mediation or mindfulness training in a company or organisation please go to our EAP company, The Dialogue Consultancy. We currently have contracts with a number of local organisations for the provision of counselling and other services to staff including West Middlesex Hospital University NHS Trust , Richmond and Hounslow Community NHS Trust and a local university. The Dialogue Consultancy provide counselling to doctors, nurses, managers, directors, admin staff and academics.
To visit www.dialogueconsultancy.com click here


"I would recommend the course it has been a fantastic supportive experience. I have recommended it to all my colleagues". Sue, course participant, 2014


Contact

If you wish to book a session or have further queries please do contact us by phone or email - see the right panel for details.

Location: Clive Rd, Twickenham TW1 4SG

Our Mindfulness & Psychotherapy practice is in Strawberry Hill close to Teddington, Twickenham, Kingston and Richmond




Jonathan Whines

Jonathan Whines
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