Mindfulness Training & Coaching in Twickenham
Mindfulness Training & Coaching for Twickenham,
Kingston, Richmond and South West London
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We can all reach points in our life when we need to take some time to stop and reflect. To maybe explore the patterns of feelings, thoughts or behaviour in which we feel stuck. An overly busy mind can generate stress. Mindfulness offers an opportunity to reflect and create new choices for yourself.
My name is Jonathan Whines and with my partner Jacqui Hughes I am Co-Director of Mindfulness in Action which is part of The Dialogue Consultancy. We have been offering Mindfulness training to organisations and individuals over the past 10 years. This includes numerous workshops with staff of the NHS and staff at Kingston University. In addition we regularly work with individuals who wish to use Mindfulness to enhance their lives. We can explore stress management with you to help create a plan of support.
Mindfulness Training: Courses & Coaching
Mindfulness in Action offers the following courses for private individuals, companies and organisations:
One-to-One Coaching: Learn all of the 8-week training course content in one-to-one sessions which are specifically tailored to support you.
Mindfulness Taster Workshops): from 1.5 hours to 4 hours
6 Week Stress Reduction Programme: 12 hours
8 Week Stress Reduction Programme: 16 hours
Mindfulness Custom Workshop: we can create a programme suitable for your organisation or business
Mindfulness Follow-Up: 1-2 hrs. These workshops are for participants who have
completed an initial traning and seek further supervision.
Individuals/Couples/Friends/Small Group Training If you wish to learn about Mindfulness individually or with a friend or partner or in a small group this is becoming a popular way to learn. Attending with one or two other people can be a cost-effective way to train and get help with the specific issues which you find difficult.
Mindfulness can be helpful with a wide variety of issues including the following:
Self Confidence & Assertion
Addiction - with particular clinical experience in sex addiction & food addiction
Psychotherapy & Counselling
As well as offering Mindfulness training both Directors are Psychotherapists and Counsellors working with clients for the past 24 years. We have been providing psychotherapy to the Twickenham, Kingston and Richmond area during this time. We have offered counselling within the NHS and worked privately for many years in Strawberry Hill, South West London. We are committed to offering counselling and psychotherapy in a safe, confidential and non-judgemental environment. To visit www.dialogueconsultancy.com click here.
Employee Assistance Programme
If you are interested in counselling, coaching, mediation or mindfulness training in a company or organisation please go to our EAP company, The Dialogue Consultancy. We currently have contracts with a number of local organisations for the provision of counselling and other services to staff including West Middlesex Hospital University NHS Trust , Richmond and Hounslow Community NHS Trust and a local university. The Dialogue Consultancy provide counselling to doctors, nurses, managers, directors, admin staff and academics.
To visit www.dialogueconsultancy.com click here
"A fantastic and supportive experience. I have recommended it to all my colleagues". Jane, course participant, 2017
If you wish to book a session or have further queries please do contact us by phone or email - see the right panel for details.
Location: Clive Rd, Twickenham TW1 4SG
Our Mindfulness & Psychotherapy practice is in Strawberry Hill close to Teddington, Twickenham, Kingston and Richmond